Confidence is all you need for success

85% of Americans suffer from low self-esteem, finding themselves unworthy of love, success or relationships. The good news is this does not have to be permanent: you can learn to believe in yourself again, with the right tools at hand.

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The method

Grounded in neuroscience, Oneleaf is a 21-day program using guided self-hypnosis to help you feel more confident once and for all.

step 1

Answer a few questions to start your Oneleaf journey

Everyone’s Oneleaf journey is unique. Let’s start with a few questions to find out whether you’re a good fit for the program.

Our programs have been done & reviewed by Doctors

You will be completely guided during this process

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An image of a woman's face seen up close, with closed eyes and headphones covering her ears.
step 2

Listen to a new session every day for 20 minutes

Stephen has more self-esteem after 12 days using Oneleaf: "I feel more confident, ready to challenge myself more."

100% online from your phone or tablet

Each session lasts 15 to 25 minutes per day

step 3

Stick with it, long term.

We have created specific reinforcement sessions for all major life events (work, relationships, friendships) that you will be able to use at any time during and after your custom 21-days program.

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Accessible anytime anywhere

Enjoy Oneleaf anywhere on your phone or tablet

No drugs, no constraints

Oneleaf is 100% natural and risk free

Notice instantaneous results from day 1

We use data and science to become the #1 program in the world

Start your first session now

Oneleaf offers a 7-day free trial, come try your first session now.

A picture of a person's hands holding and operating a tablet device.


Accessible anytime anywhere

Enjoy Oneleaf anywhere on your phone or tablet

No drugs, no constraints

Oneleaf is 100% natural and risk free

Notice Instantenous results from day 1

We use data and science to become the #1 program around the world

Start your first session now

Oneleaf offers a 7-day free trial, come try your first session now.



Understand the power of self-hypnosis

Self-hypnosis is a focused and absorbed state of attention, where you become more receptive to new ideas. You actually go into a natural hypnotic state every single day.

Scientific Advisory Board

Laurent Taton

Hôpitaux de Paris

Dr. Taton discovered hypnosis when he started studying medicine. Today, Dr. Taton practices hypnotherapy in his private practice and in a public hospital. He treats patients suffering from addiction, anxiety disorders or trying to lose weight among other things.

An image of a headshot portrait of Doctor Laurent Taton.
An image of a headshot portrait of Professor Judith Prochaska.

Judith Prochaska

Stanford University

Clinical health psychology and Professor of Medicine at Stanford University, member of the Stanford Cancer Institute, fellow and past president of the Society for Research on Nicotine and Tobacco.

Emily Balcetis

New York University

Associate Professor of Psychology at New York University, award-winning social psychologist, lecturer, TEDx speaker and author of more than seventy scientific publications.

An image of a headshot portrait of Professor Emily Balcetis.

Understand the power of hypnosis

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Much better at home

Self-hypnosis is based on relaxation and there is no better place that your home to relax.

Fun and relaxing experience

Each session is unique and you will actually look forward to dedicating time each day to your program.

Easy to commit

Each session only lasts 15 minutes, accessible anytime, anywhere.

Super healthy

Oneleaf is 100% natural and doesn’t require chemicals or drugs.



Oneleaf is a 21-day guided self-hypnosis program, delivered through audio.

week 1


Giving you all the tools in your mind and body to prepare yourself to feel more confident with simple brain exercises

week 2

Letting go of negative beliefs

You will begin to feel more confident with every passing day, as long as you keep listening to your sessions every day. 

week 3 & beyond

Stick with it

We will give you all new tools to keep feeling worthy, and learn to love who you are for years to come.


Choose your plan

Buy Confidence Program

One-time payment.

21-day confidence program

12 months of access to your program

Best Value
Yearly All-Access Subscription

Cancel anytime.
7-day free trial

Unlimited access to Quit smoking, Reduce Stress, Weight Loss, Sleep Better, Build Confidence, Manage Pain and Improve Focus programs

Unlimited access to all SOS audios

Accessible anytime, anywhere

($5,66 /month)
per year

Common questions

What is self-hypnosis?

You actually enter self-hypnosis states everyday. Have ever been driving down the road, and then realized that you missed your exit five minutes ago? Or completely lost track of time while doing something you love? This is exactly what it feels like to be in a hypnosis-like state. And in this relaxed state, your mind is open to receive the growth, learning and suggestions that are aligned with your goal to feel more confident.

How does it work?

It involves using this natural process of entering a focused state of attention, combined with suggestions. When you combine self-hypnosis with suggestions, it becomes a powerful way for you to harness your mind to manage your mental health.

What will happen during each session?

During a session, you will close your eyes and the therapist will use prompts and visualizations to guide you into a relaxed and focused state (similar to meditation), and then teach you coping skills and provide suggestions for improving your health.

How long is my Oneleaf?

Oneleaf is a custom program based on your mental state. We give you all the necessary tools and reinforcement sessions to help you make this change.

When will I feel more confident?

Even though results may vary, most people see effects on their first session and start to feel more self-confident after 7 to 10 days.

Will it work for me?

Even though results may vary, studies and scientists have shown that something remarkable happens in the mind during self-hypnosis. Your mind becomes very excited and receptive to change. Your mind will accept things in self-hypnosis that it won't accept out of self-hypnosis but it has to be things that you want to happen.

Can I try it for free ?

Yes, when selecting your plan, you will be able to access a free trial of your program

100% Satisfaction guarantee

Oneleaf is so powerful that we offer 100% of your money back if you are not satisfied.

Start your first session now