Grounded in neuroscience, the Sleep Better program uses guided self-hypnosis to help you sleep better every night.
Program done & reviewed by doctors
You will be completely guided during this process
100% online from your phone, tablet or computer
Each session lasts 15 to 25 minutes per day
Self-hypnosis is a focused and absorbed state of attention, where you become more receptive to new ideas. You actually go into a natural hypnotic state every single day.