Improve your focus with self-hypnosis

Nearly 50% of Americans report having concentration problems in their everyday life. Train your mind to focus and achieve peak performance with the help of self-hypnosis.


The method

Oneleaf has created a highly respected medical board in order to bring this unique method to life. Our 21-days program uses self-hypnosis to help you concentrate better, focus more and be more effective.

step 1

Tell us more about yourself

Everyone’s Oneleaf journey is unique. Let’s start with a few questions to find out whether you’re a good fit for the program.

Our programs have been done & reviewed by Doctors

You will be completely guided during this process

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An image of a woman's face seen up close, with closed eyes and headphones covering her ears.
step 2

Listen to a new session every day for 20 minutes

Juliette is more focused after 8 days using Oneleaf: "I’ve learned the tools and methods to clear my mind of the clutter of everyday life and focus on one task at a time. I’m a lot more productive thanks to Oneleaf"

100% online from your phone or tablet

Each session lasts 15 to 25 minutes per day

step 3

Stick with it, long term.

The Focus program is 21 days long, and is supported by our one-of-a-kind SOS sessions, specific to individual situations like setting your highest priority for the day or getting ready for work in the morning. Your program is available anytime, and you can listen to the sessions as much as needed.

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Accessible anytime anywhere

Enjoy Oneleaf anywhere on your phone or tablet

No drugs, no constraints

Oneleaf is 100% natural and risk free

Notice instantaneous results from day 1

We use data and science to become the #1 program in the world

Start your first session now

Oneleaf offers a 7-day free trial, come try your first session now.

A picture of a person's hands holding and operating a tablet device.


Accessible anytime anywhere

Enjoy Oneleaf anywhere on your phone or tablet

No drugs, no constraints

Oneleaf is 100% natural and risk free

Notice Instantenous results from day 1

We use data and science to become the #1 program around the world

Start your first session now

Oneleaf offers a 7-day free trial, come try your first session now.



Understand the power of self-hypnosis

Self-hypnosis is a focused and absorbed state of attention, where you become more receptive to new ideas. You actually go into a natural hypnotic state every single day.

Scientific Advisory Board

Laurent Taton

Hôpitaux de Paris

Dr. Taton discovered hypnosis when he started studying medicine. Today, Dr. Taton practices hypnotherapy in his private practice and in a public hospital. He treats patients suffering from addiction, anxiety disorders or trying to lose weight among other things.

An image of a headshot portrait of Doctor Laurent Taton.
An image of a headshot portrait of Professor Judith Prochaska.

Judith Prochaska

Stanford University

Clinical health psychology and Professor of Medicine at Stanford University, member of the Stanford Cancer Institute, fellow and past president of the Society for Research on Nicotine and Tobacco.

Emily Balcetis

New York University

Associate Professor of Psychology at New York University, award-winning social psychologist, lecturer, TEDx speaker and author of more than seventy scientific publications.

An image of a headshot portrait of Professor Emily Balcetis.

Understand the power of hypnosis

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Relax from home

Self-hypnosis is based on relaxation, enjoy it straight from the comfort of your home.

Fun and relaxing experience

Each session is unique. You will come to love these 20 minutes per day you dedicate to your focus training.

Easy to commit

The program won’t derail your schedule. Each session lasts 15-20 minutes, available anywhere from your phone.

Healthy and natural

Oneleaf is a 100% drug-free method, perfect for your physical and mental well-being.



Oneleaf’s Focus program is a 21-day guided self-hypnosis program, delivered through audio tracks.

week 1


Giving you all the tools in your mind and body to prepare to focus. Find your motivation and set your goals, in order to move forward with a clear path ahead.

week 2

Changing your habits naturally

Understand your limitations and your excuses for procrastination, which prevent you from focusing on the task at hand. Learn to celebrate the little victories instead of focusing on what you haven’t yet achieved.

week 3 & beyond

Start being more productive

Start applying the method to your everyday life and feel your concentration improve drastically. Establish a healthy routine and work on cognitive flexibility to achieve your goals.


Choose your plan

Improve your focus
Buy the Improve Focus program

One-time payment.

21-day focus improvement program

SOS audios for specific focus issues

12 months of access to your program

Best Value
Yearly All-Access Subscription

Cancel anytime.
7-day free trial

Unlimited access to Improve Focus, Lose Weight, Quit smoking, Reduce Stress, Sleep Better, Manage Pain and Build Confidence programs

Unlimited access to all SOS audios

Accessible anytime, anywhere

($5,66 /month)
per year

Common questions

What is self-hypnosis?

Self-hypnosis is a natural state that you enter daily. You’ve probably already felt yourself “wake up” from daydreaming at the wheel, only to realize that you missed your exit five minutes ago? Or been so absorbed in an activity that you lost track of time? This is because you’ve actually experienced the hypnotic state. When in this relaxed state, your mind is more open to receive affirmations, prompts and suggestions that can help you focus more and better.

How does it work?

It involves using this natural process of entering a focused state of attention, combined with suggestions. When you combine self-hypnosis with suggestions, it becomes a powerful way for you to harness your mind to manage your mental health.

What will happen during each session?

In each session, you'll close your eyes and be guided by our coach Ashley. She will give you visualizations to ease you into a relaxed and focused state (similar to meditation). In this relaxed state, you'll learn the skills and tools to focus your mind and improve your performance.

How long is my Oneleaf?

Oneleaf’s Focus program is custom-made for you based on your pain points. We give you all the necessary tools to learn to focus, as well as several SOS sessions for more specific situations, such as determining your top priority for today or unwinding after a long day of productivity.

When will I start to focus better?

Everyone is different and it’s impossible to say for certain, however it’s common to see preliminary results in the very first session. If you stick to the daily sessions, you’ll see definite improvements on a daily basis, and will be able to focus fully on any task in just a few weeks.

Will it work for me?

Studies have shown that self-hypnosis can have remarkable effects on the mind. Your mind becomes more receptive to change, and will accept suggestions in self-hypnosis that it wouldn't accept otherwise - as long as they're aligned with your personal goals.

Can I try it for free ?

Yes. When selecting your plan, you will be able to access a free 7-day trial of your program by choosing the All-Access Subscription.

100% Satisfaction guarantee

Oneleaf is so powerful that we offer 100% of your money back if you are not satisfied.

Start your first session now