Hypnosis is a state of focused attention and heightened suggestibility where people become more receptive to new ideas.You actually enter hypnosis states everyday: think about those times when you lose yourself in a book or movie—when the outside world fades away and your mind is completely absorbed in what you’re reading or watching: this is exactly what it feels like to be in a hypnosis-like state. And in this relaxed state, your mind is fully opened to receive the learnings and suggestions that are aligned with your goal.
Guided self-hypnosis allows you to experience the benefits of the hypnotic state from the comfort of your home: you can practice anytime, anywhere while remaining in complete control. This form of hypnosis involves the use of tools such as recorded instructions and music to induce a hypnotic state.
Interior singular cortex
This part of your brain will quiet down, just like it does during meditation.
Executive control system
The forehead part of your brain will turn on and send messages to your brain once they hear suggestions. Of course, your brain will pick suggestions that they want to hear.
Brain-imaging studies have shown that hypnosis activates areas of the brain associated with absorption, the brain-body connection and disassociation. Hypnosis harnesses these effects to help you change how you experience symptoms & their triggers.
During a session, you will close your eyes and Oneleaf will use prompts and visualizations to guide you into a relaxed and focused state (similar to meditation). Once you reach this state where your mind is more receptive to new ideas, Oneleaf will teach you coping skills and provide suggestions for improving your health.
Research shows that hypnosis works for most people, with 3 out of 4 people responding to guided self-hypnosis. We offer a free-trial for all our programs so you can try for free.
Evidence based programs