Don’t let pain ruin your life

Pain is the most common health problem people experience, with 1 in 5 American adults experiencing pain every day or most days. With Oneleaf, learn the techniques to help you reduce stress, shift your attention away from pain, and increase your overall comfort level.

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The method

Grounded in neuroscience, Oneleaf is a 21-day program using guided self-hypnosis to help you manage your pain, chronic or otherwise.

step 1

Answer a few questions to start your Oneleaf journey

Everyone’s Oneleaf journey is unique. Let’s start with a few questions to find out whether you’re a good fit for the program.

Our programs have been done & reviewed by Doctors

You will be completely guided during this process

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An image of a woman's face seen up close, with closed eyes and headphones covering her ears.
step 2

Listen to a new session every day for 20 minutes

Michael’s chronic migraines have stopped after only 10 days using Oneleaf: "I can finally get out of bed and leave the house in the morning.”

100% online from your phone, tablet or computer

Each session lasts 15 to 25 minutes per day

step 3

Stick with it, long term.

We have created specific reinforcement sessions for all major pain categories (migraines, joint pain, arthritis, nerve pain, etc.) that you will be able to use at any time during and after your custom 21-days program.

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Accessible anytime anywhere

Enjoy Oneleaf anywhere on your phone or tablet

No drugs, no constraints

Oneleaf is 100% natural and risk free

Notice instantaneous results from day 1

We use data and science to become the #1 program in the world

Start your first session now

Oneleaf offers a 7-day free trial, come try your first session now.

A picture of a person's hands holding and operating a tablet device.


Accessible anytime anywhere

Enjoy Oneleaf anywhere on your phone or tablet

No drugs, no constraints

Oneleaf is 100% natural and risk free

Notice Instantenous results from day 1

We use data and science to become the #1 program around the world

Start your first session now

Oneleaf offers a 7-day free trial, come try your first session now.



Understand the power of self-hypnosis

Self-hypnosis is a focused and absorbed state of attention, where you become more receptive to new ideas. You actually go into a natural hypnotic state every single day.

Scientific Advisory Board

Laurent Taton

Hôpitaux de Paris

Dr. Taton discovered hypnosis when he started studying medicine. Today, Dr. Taton practices hypnotherapy in his private practice and in a public hospital. He treats patients suffering from addiction, anxiety disorders or trying to lose weight among other things.

An image of a headshot portrait of Doctor Laurent Taton.
An image of a headshot portrait of Professor Judith Prochaska.

Judith Prochaska

Stanford University

Clinical health psychology and Professor of Medicine at Stanford University, member of the Stanford Cancer Institute, fellow and past president of the Society for Research on Nicotine and Tobacco.

Emily Balcetis

New York University

Associate Professor of Psychology at New York University, award-winning social psychologist, lecturer, TEDx speaker and author of more than seventy scientific publications.

An image of a headshot portrait of Professor Emily Balcetis.

Understand the power of hypnosis

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Much better at home

Self-hypnosis is based on relaxation and there is no better place that your home to relax.

Fun and relaxing experience

Each session is unique and you will actually look forward to dedicating time each day for your program.

Easy to commit

Each session only lasts 15 minutes accessible anytime, anywhere.

Super healthy

Oneleaf is 100% natural and doesn’t require chemicals or drugs.



Oneleaf is a 21-day guided self-hypnosis program, delivered through audio.

week 1

Autogenic training

Giving you all the tools in your mind and body to better manage pain with simple brain exercises

week 2

Separating yourself from the pain

You will learn various techniques to control your pain levels, dissociate from your symptoms and reconnect with your comfort zone.

week 3 & beyond

Identifying the warning signs

You will learn to recognize pain before the symptoms appear, displace and reinterpret it to create a distraction for your mind. 


Choose your plan

Buy the Manage Pain program

One-time payment.

21-day pain management program

SOS audios for every type of pain

12 months of access to your program

Best Value
Yearly All-Access Subscription

Cancel anytime.
7-day free trial

Unlimited access to Manage Pain, Quit smoking, Reduce Stress, Weight Loss, Sleep Better, Build Confidence and Improve Focus programs

Unlimited access to all SOS audios

Accessible anytime, anywhere

($5,66 /month)
per year

Common questions

What is self-hypnosis?

You actually enter self-hypnosis states everyday. Have ever been driving down the road, and then realize that you missed your exit five minutes ago? Or completely lost track of time while doing something you love? This is exactly what it feels like to be in a hypnosis-like state. And in this relaxed state, your mind is open to incorporate pain-reducing suggestions.

How does it work?

It involves using this natural process of entering a focused state of attention, combined with suggestions. When you combine self-hypnosis with suggestions, it becomes a powerful way for you to harness your mind to manage your mental health.

What will happen during each session?

During a session, you will close your eyes and the therapist will use prompts and visualisations to guide you into a relaxed and focused state (similar to meditation), and then teach you coping skills and provide suggestions for improving your health.

How long is my Oneleaf?

Oneleaf is a custom program based on your mental state. We give you all the necessary tools plus our SOS audios and reinforcement sessions to help you make this change.

When will I feel relief from my pain?

Even though results may vary, most people see effects on their first session and start to feel better after 7 to 10 days.

Will it work for me?

Even though results may vary, studies and scientists have shown that something remarkable happens in the mind during self-hypnosis. Your mind becomes very excited and receptive to change. Your mind will accept things in self-hypnosis that it won't accept out of self-hypnosis but it has to be things that you want to happen.

Can I try it for free ?

Yes when selecting your plan, you will be able to access a free trial of your program.

100% Satisfaction guarantee

Oneleaf is so powerful that we offer 100% of your money back if you are not satisfied.

Start your first session now