The best gifts aren't always wrapped in boxes. Whether you’re buying a present for Christmas, Mother’s day or to celebrate a birthday, it’s easy to run out of ideas, and not many people think of going the healthy route.
Health and wellness gifts are great ways to show how much you care for the person receiving the gift. Whether the person is particularly into self-care or not, it’s always nice to receive a gift that says: “I love you and I want you to feel good everyday”.
Health and wellness gift ideas
Fitness tracker or smartwatch:
A fitness tracker or smartwatch is an excellent gift for those looking to monitor their physical activity, sleep patterns, and overall health. These devices can track steps, heart rate, and even give workout suggestions. They are especially useful for people aiming to increase their daily activity or monitor specific health metrics. Here is a list of the best fitness trackers of 2023.
Yoga mat and accessories:
A high-quality yoga mat, along with accessories like yoga blocks, straps, or a yoga wheel, makes a thoughtful gift for yoga enthusiasts. For a selection of the best yoga mats tested in 2023, check out this guide from Verywell Fit here.
Herbal tea assortment:
An assortment of herbal teas is a delightful gift for those who enjoy natural, soothing beverages. Herbal teas come in a variety of flavors and can offer health benefits such as relaxation, improved digestion, and better sleep. They are a great way to unwind after a long day or to enjoy a quiet, reflective moment. For some of the best herbal tea assortments, you can explore options on The Spruce Eats here.
Subscription to a self-hypnosis wellness app
How about the gift of health, relaxation, and personal growth? With Oneleaf, your loved ones can reach their wellness goals in a natural, drug-free way. Oneleaf offers 300+ guided self-hypnosis sessions to work on issues such as:
- Stress: For the overworked and anxious.
- Sleep: Perfect for light sleepers.
- Pain management: For anyone suffering from regular pain, such as migraines or menopause.
- Boosted confidence: Ideal for someone looking to increase their self-esteem.
- Enhanced focus: For the easily distracted.
- Weight loss: Helping make smarter, healthier food choices.
- Smoking: A supportive tool for those ready to kick the habit for good.
- Relationships: A key to being more empathetic and forgiving.
You can purchase a gift card for Oneleaf here.
A healthy cookbook
Healthy cookbooks are excellent wellness gifts because they promote nutritious eating habits and inspire people to take charge of their well-being through food. They are ideal for people who enjoy cooking and are looking to improve their diet, making them a thoughtful choice for health-conscious friends or family members. You can find some ideas here.
A spa retreat
A spa retreat provides a perfect escape from the stresses of daily life, making it an excellent choice for anyone seeking relaxation and self-care. Spa retreats are especially suitable for people who lead busy, high-stress lifestyles and could use a break to recharge their mental and physical well-being.
Essential oils and organic cosmetics
Essential oils and organic cosmetics offer natural alternatives to conventional skincare and aromatherapy. These products are usually non-toxic, environmentally friendly self-care routines, promoting a healthier and more sustainable beauty regimen. You can find the best organic cosmetics brands here and here are some ideas for essential oil gifts.
Massage Gift Certificate:
A massage gift certificate is a universally cherished treat, making it suitable for virtually anyone in need of relaxation and rejuvenation. It's a thoughtful gesture for friends, family members, or colleagues who could benefit from a therapeutic escape from the demands of daily life.
Cooking Class Voucher:
A cooking class voucher is a wonderful choice for foodies and home chefs looking to expand their cooking skills. It's a thoughtful gift for those who enjoy experimenting in the kitchen and want to embrace healthier cooking practices.
How to choose the perfect wellness gift
Here's a simple guide to help you choose a gift that your friends and family will love:
- Consider their lifestyle: Think about their daily routine. Does it include yoga, meditation, hypnosis or maybe a hectic schedule? Choose a gift that seamlessly integrates into their lifestyle, enhancing their everyday routines.
- Look into their interests: Are they into technology, fitness, or cooking? Pick a gift that aligns with their hobbies and passions. For tech enthusiasts, a smart fitness tracker; for culinary fans, a healthy cooking class subscription.
- Personal wellness goals: Reflect on what they're striving towards. Are they looking to quit smoking, lose weight?
- Long-term value: Consider gifts that offer long-term benefits. A gym membership, a self-hypnosis app subscription, or a healthy cookbook collection can provide lasting value.
- Quality and sustainability: Choose gifts that are not only high in quality but also sustainable. Eco-friendly yoga mats or organic skincare products can be excellent choices.
- Personal touch: Sometimes, personalization can make a gift truly special. Think about what you know about the person, if you really listened to what they needed, they'll be very grateful.
Remember, the best gifts are those that show you care about their health, happiness, and personal growth.