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8 New daily affirmations to support your weight loss journey

February 1, 2024
3 min 10 sec
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Written by

Close your eyes, take a deep breath and become aware....

Losing weight is not just about diet and exercise; it's also about fostering a positive mindset that empowers your efforts. Incorporating daily affirmations into your routine can make a significant difference in your weight loss journey. These powerful statements can help you cultivate self-belief, stay motivated, and create lasting habits

As you embark on this transformative path, consider these 8 new daily affirmations, each accompanied by an explanation of how they can contribute to your weight loss success.

1. "I am in control of my choices and actions."

Explanation: Reminding yourself of your agency and control can empower you to make mindful choices. This affirmation helps you take responsibility for your decisions, encouraging healthier eating habits and consistent exercise.

2. "I am worthy of a strong and healthy body."

Explanation: Self-worth is fundamental to any change. Believing that you deserve a healthier body can motivate you to prioritize self-care. When you feel deserving of better health, you're more likely to make choices that align with that belief.

3. "Every day, I am getting closer to my weight loss goals."

Explanation: This affirmation shifts your focus from instant results to gradual progress. Acknowledging your journey's incremental nature can prevent discouragement and foster patience, helping you stick to your plan for the long haul.

4. "I listen to my body's signals and nourish it with love."

Explanation: Developing a healthy relationship with food is crucial. This affirmation encourages mindful eating by emphasizing the importance of tuning into your body's hunger and fullness cues, ultimately promoting balanced and intuitive eating.

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5. "I am grateful for the energy and vitality my body is gaining."

Explanation: Gratitude is a powerful emotion that can shift your perspective. Recognizing the positive changes you're experiencing on your weight loss journey—like increased energy and vitality—can reinforce your commitment to the process.

6. "I release the need for perfection and embrace progress."

Explanation: Striving for perfection can lead to unnecessary stress and setbacks. Embracing progress over perfection allows for flexibility and reduces the risk of giving up due to unrealistic expectations.

7. "I love and accept myself, no matter where I am in my journey."

Explanation: Self-love is a cornerstone of lasting change. When you accept yourself unconditionally, you're less likely to engage in self-sabotaging behaviors. This affirmation encourages a positive mindset and resilience.

8. "I am committed to a lifestyle that supports my well-being."

Explanation: Weight loss is not a temporary endeavor; it's a commitment to a healthier lifestyle. This affirmation reinforces your dedication to making choices that promote overall well-being, which extends beyond just shedding pounds.

Incorporating these affirmations into your daily routine, especially in conjunction with Oneleaf’s app, can help rewire your subconscious mind and reinforce positive behaviors. Remember, weight loss is a holistic journey that involves both the mind and body. By nurturing a positive mindset, you're setting yourself up for success in reaching your goals.

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