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Best methods to quit smoking: self-hypnosis

February 1, 2024
5 min read
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Quitting smoking can be a difficult task for many people. However, one of the most effective ways to quit smoking is self-hypnosis. Self-hypnosis is an effective way to give up smoking by using a combination of positive affirmations and relaxation techniques to achieve your goals. This article will provide an overview of hypnosis methods to quit smoking and how they can help you stop smoking successfully.

It’s not easy to quit smoking…

Why is it so difficult to quit smoking?

Due to nicotine's psychological and physical addiction, quitting smoking is extremely difficult for smokers. Some people have difficulty quitting smoking since their bodies need nicotine to function. Withdrawal symptoms can be intense, making it even harder to stop. Quitters may also experience emotional and psychological cravings when they cease smoking because it becomes a habit and part of our daily routine. In addition, quitters are often in social situations or under stress that trigger their desire to smoke. It is the combination of these psychological and physical addictions that makes quitting so difficult. However, with the right help and dedication, it is possible.

Quitting smoking is possible through hypnosis methods. Using self-hypnosis to quit smoking can be a powerful tool, as it harnesses your imagination and inner strength to change your behavior.

Which methods of hypnosis can I use to stop smoking?

There are several different techniques used in hypnosis to quit smoking in order to help patients achieve their goal. Among them are:

  • Visualization - envisioning yourself smoke-free, wealthy, and fulfilled without cigarettes.
  • Autosuggestion – reprogramming your mind by repeating positive affirmations.
  • Cognitive Behavioral Therapy (CBT) – teaches smokers how to recognize triggers, change their behavior when faced with those triggers, and make healthier choices instead of reaching for the cigarette.
  • Self-hypnosis - using hypnotherapy techniques to focus on positive statements and affirmations about quitting smoking.

If you want to quit smoking successfully, you can use any or all of these hypnosis methods. In order to achieve your goal of being smoke-free, you need to remain consistent in using these strategies over time.

During self-hypnosis, you will relax your mind and focus on your goals. In this way, you are able to access the subconscious part of your brain, which is where most of our behaviors come from. Focusing on positive thoughts and using visualization techniques, such as picturing yourself enjoying activities without wanting to smoke or being rewarded for quitting, can help you create strong mental images that will help you stick to your quit plan.

Self-hypnosis: quit smoking cold turkey

What is self-hypnosis?

Self-hypnosis is an effective method for altering one's state of consciousness. Individuals attempt to achieve their desired mental outlook by successfully hypnotizing themselves, which requires intense focus and concentration. In a self-hypnosis session, individuals become aware of their thoughts, feelings, and behavior while relaxing physically. The power of self-hypnosis comes from the fact that it allows you to enter a trance at any time, no matter what you are doing. As a result, the subconscious mind becomes open to suggestions that can lead to beneficial mental and emotional changes.

What happens during a self-hypnosis session?

In self-hypnosis, the individual is guided into a highly suggestible trance-like state to enhance motivation and focus. Throughout the session, they can change their thoughts and behaviors on a subconscious level as well as reinforce positive habits. They are given instructions during hypnosis that will help them explore their own mindset and see the world in a new way. In addition, it enables individuals to tap into their brain's potential while pushing away limitations. A session can also assist people in gaining clarity and coping tools for everyday stressors as well as provide deeper insight into ingrained thought patterns. The benefits of hypnosis sessions for personal growth are numerous.

How can self-hypnosis help you stop smoking?

The use of self-hypnosis can be very effective for quitting smoking. Furthermore, it can provide additional emotional support by helping individuals recognize their triggers and emotions in relation to quitting.

Quitting smoking cold turkey is easy with self-hypnosis. Self-hypnosis can be used to stay motivated and committed to the process of quitting smoking when you go cold turkey. When using this method, you will need to prepare in advance and be ready to deal with any cravings or triggers that may occur during your quit process. As soon as you are in a relaxed state of mind, focus on positive affirmations such as “I am a powerful non-smoker” or “I have quit smoking and I love it!”. You can visualize yourself successfully quitting smoking without suffering from withdrawal symptoms. Focus on these positive images until you feel deeply relaxed.

Self-hypnosis can also be used as a support system for those who want to quit smoking gradually. Positive affirmations and visualizations will help you stay motivated throughout the process as you focus on your quit plan. It may be helpful to focus on the reward of quitting when you are relaxed. Imagine yourself enjoying activities without wanting to smoke or rewarding yourself for reaching milestones such as not smoking for "x" days. It can help you stick to your quit plan and reduce cravings over time.

Best way to quit smoking: try our self-guided hypnosis app

Smoking hypnosis can be a great way to quit smoking, but staying motivated and on track can be challenging. This is where our self-guided quit smoking hypnosis app comes in! We have designed our quit smoking app to assist you in sticking to your quit plan. It offers daily tips, affirmations, and visualizations to support your quit journey. Try it today for an easy, effective way to quit smoking for good!

Onleaf 21-day program to quit smoking

With Onleaf's quit smoking program, you can stop smoking in just 21 days. Whether you want to quit smoking cold turkey or gradually, Oneleaf offers a guided self-hypnosis smoking cessation app. We provide all the keys you need to make quitting easy and permanent. Plus, our 21-day program is short enough that you won’t feel like you’re giving up too much.

Why you should use Oneleaf

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Our program has been shown to be incredibly effective, with an 88% success rate. And unlike other programs that rely on harsh self-criticism or deprivation, our approach uses guided self-hypnosis to help you change your relationship with smoking forever. You’ll be able to finally break free from cigarettes and reclaim your health – without feeling like you’re giving up anything.

Imagine being able to finally quit smoking and never worry about it again. Imagine being able to do it from home and within 21 days?

Quitting smoking is hard. Oneleaf makes it easy.

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