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5 common mistakes when trying to lose weight fast

February 1, 2024
4 min
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Are you trying to lose weight fast but can’t seem to shed the pounds? Sometimes, the methods prescribed to lose weight fast are actually counter-productive, and lead to mistakes that can actually have the opposite effect in the long term. 

There are five common pitfalls that have been known to derail a diet:

  • Unrealistic expectations
  • Skipping meals
  • Miracle diets
  • Physical burnout
  • Snacking

Having unrealistic expectations 

It's important to understand that sustained weight loss takes time and dedication. Unrealistic expectations from wanting to lose weight fast can often lead to disappointment and even weight gain. 

If you want to lose 20 pounds in time for summer, plan on starting six months ahead instead of three weeks. 

Focus on making small, realistic changes to your lifestyle that you can maintain over time. Remember, slow and steady wins the race, and ultimately, it's about creating healthy habits in the long term rather than just losing weight fast.

Self-hypnosis can rewire the neural pathways linked with your unhealthy eating habits, helping you lose weight fast without having to starve yourself. Allow yourself to make the right nutritious choice and you’ll reach your weight loss goals that much quicker.

Start losing weight with self-hypnosis.

Skipping meals

You know what seems like a good idea when trying to lose weight fast? Not eating. 

Big mistake! This can actually do more harm than good. 

Eating small, frequent meals throughout the day can help maintain healthy blood sugar levels. Just make sure to choose the right foods to fuel your body and keep you feeling full and satisfied. By incorporating more protein and healthy fats into your diet, you can keep your blood sugar stable while also promoting weight loss. 

So, instead of skipping meals, try snacking on nutrient-dense foods like nuts, seeds, and veggies to keep your energy levels up and your body healthy.

Miracle diets

Many people are searching for the best diet to lose weight, but it's important to be wary of fad diets that promise quick weight loss. 

These types of diets often restrict certain food groups or require drastic changes in eating habits, which can be both unhealthy and unsustainable in the long-term. 

Instead, it's recommended to focus on making sustainable lifestyle changes that include a balanced diet and regular exercise. Remember, the key to successful and sustainable weight loss is consistency and patience. While fad diets may offer temporary results, they often come at a cost to your overall health and well-being.

Self-hypnosis allows you to lose weight without having to follow a restrictive diet. By practicing self-hypnosis on a daily basis, your brain will unconsciously know which foods to choose and when to eat it, without you having to make the conscious (and often difficult) choice yourself. 

Start losing weight with self-hypnosis.

Physical burnout

Many people make the mistake of starting their fitness journey too aggressively, which can lead to burnout and loss of motivation. It's important to approach exercise with a gradual and sustainable mindset, allowing your body to adapt and make it a habitual part of your routine. 

When it comes to weight loss, exercise plays a crucial role. It helps you burn calories, increase your metabolism, and build lean muscle mass. These factors contribute to a more efficient and effective weight loss process. However, it's important to not push yourself too hard right from the start.

Starting slowly and gradually increasing the intensity and duration of your workouts allows your body to adjust and minimize the risk of injuries or exhaustion. By taking small steps, you create a foundation for long-term success. Over time, your body will adapt, and exercising will become a natural and necessary part of your daily routine.

Finding activities that you enjoy is key to staying motivated. Whether it's jogging, cycling, dancing, or practicing yoga, choose exercises that you genuinely enjoy doing. This way, you're more likely to stick with them and make them a regular part of your life.

Alongside a balanced diet, exercise helps create a calorie deficit and helps to lose weight faster. Take it one step at a time, listen to your body, and celebrate every small achievement along the way. 

Self-hypnosis helps you build the confidence to exercise daily, motivating you to get up and move every day. Self-hypnosis rewires the part of your brain that is linked to automatic behavior, making exercising something you don’t even think about. 

Try our Build Confidence with self-hypnosis program.


It’s common to turn to food when feeling stressed or emotional. 

Comfort eating is about finding solace in food, even when we're not physically hungry. We've all been there, reaching for that sweet treat or cheesy delight to lift our spirits. 

But here's the thing: comfort eating isn't really about the food itself. It's more of a psychological escape from negative emotions or tough situations. While it might give us a temporary boost, it can lead to unwanted weight gain and poor nutrition choices in the long run. 

Self-hypnosis allows you to dig deeper and uncover the reasons behind your munching habits. By practicing regularly, you’ll explore healthier alternatives to and find ways to nourish your mind and body without relying on comfort food.

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Weight loss success requires dedication and consistency in all aspects of your life. Losing weight fast is a myth, and your diet will never work if you don’t take the steps to actually change your relationship with food. There is no quick fix - a healthy approach to diet and exercise is key for sustainable results. Self-hypnosis is a healthy, sustainable ally in your journey to lose weight, because instead of recommending unhealthy habits like starvation or excess exercise, it works directly on your subconscious mind to help you make the right, healthy decisions. 

Start today your free 7-day trial today.

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