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Hypnosis 101: A comprehensive guide in boosting self-confidence

February 1, 2024
5 min 35 sec
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How confident would you say you are? 

Self-confidence is an essential part of personal well-being and success. It shapes how you approach challenges, influences how you make decisions, and affects how you perceive the world. 

When you lack self-confidence you’re often convinced you'll never be able to reach your goals. It’s a vicious cycle, really. Because you don’t believe in yourself, you also don’t believe you can improve. It goes round and round in circles, never moving forward, and you’re stuck in a cloud of negativity. 

This article explores how you can use self-hypnosis to boost your confidence and get started reaching your goals. With a blend of science-backed knowledge and practical wisdom, you’ll be able to take on the world.

What is self-confidence (or lack thereof)?

Self-confidence is like your inner guide, a little voice in the back of your mind reminding you of your unique strengths and abilities. It's a quiet assurance that you can take on the world every day, no matter what comes your way.

When you lack self-confidence, that little voice is just a whisper, or isn’t even there at all. This might mean that you second-guess every decision, that you don’t speak up when you disagree or just simply feel out of place in public settings. 

This can have significant impacts on daily life: 

  • Fear of failure: because you’re afraid to fail, you might not take on new challenges, new jobs, new relationships. Maybe you won’t look for a better job, or won’t accept a job opportunity when you receive one, because you don’t believe you can do it. You miss out on many opportunities for personal and professional growth. 
  • Relationship struggles: because your inner voice is so soft and quiet, your actual voice does the same. You might struggle to assert yourself, set boundaries, or communicate effectively. Maybe you won’t ask out that guy at the office because he might say no. Low self-confidence can affect both personal and professional relationships. 
  • Emotional well-being: having low self-esteem can lead to unhappiness, anxiety, and even depression. Maybe you won’t buy that pretty red dress because it shows cleavage and the color is too “out there”. Low self-confidence is closely linked to mental health and overall well-being. 
  • Underachievement: people with low self-confidence often settle for less than they're capable of.

Factors that contribute to low self-confidence

  • Negative experiences: a history of negative experiences, criticism, or self-doubt can take a toll on self-confidence over time. Traumatic events or negative influences can be particularly damaging.
  • Perfectionism: setting impossibly high standards for yourself and fearing mistakes can lead to low self-confidence, because you constantly feel like you fall short of your own expectations.
  • Social media: comparing yourself to others, especially through the lens of social media, can be a real downer. Never forget: people present only their best sides on social platforms (and on magazines, TV shows, etc.). People’s teeth aren’t really that white. 
  • Imposter syndrome: when you feel you lack the skills or knowledge to succeed in a particular area, so you constantly feel like a fraud or failure even though you’re doing fine.

Rings a bell? Maybe it’s time for you to confront your lack of self-confidence head on.

Hypnosis as a channel for self-confidence

Hypnosis is a process that involves deep relaxation and focused attention, and enables you to access your subconscious mind. Through this approach, it becomes possible to reprogram negative self-beliefs and cultivate a strong, positive self-image.

Hypnosis is a scientifically grounded approach to boost self-confidence. 

The key to how hypnosis works lies in its influence on the subconscious. The subconscious mind is where your beliefs live, along with your emotions and past experiences. Right now your subconscious is full of negative feelings and beliefs, which is why you have low self-esteem. Hypnosis allows you to introduce positive affirmations directly in your subconscious and rewire the thought patterns that undermine your inner voice..

Improving self-confidence requires dedication and consistency. Using hypnosis allows you to focus your attention on positive aspects of your life, on what you want to achieve. 

Why you should use Oneleaf

Evidence-based guided self-hypnosis programs
Designed and approved by doctors
100% natural and drug free
Accessible anytime, anywhere
7-day free trial
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The science behind hypnosis 

Hypnosis is a psychological process which, when performed regularly, can modify key aspects of our brain..

To understand how it works, you have to look at the scientific understanding of the human psyche. Research has shown that the subconscious mind is highly susceptible to suggestions during states of deep relaxation, precisely the state hypnosis puts you in. This phenomenon is known as "suggestibility." It's what makes hypnosis such a powerful tool for modifying beliefs and behaviors.

Studies using neuroimaging techniques, such as functional magnetic resonance imaging (fMRI), have shown the changes in brain activity that take place during hypnosis. The brain enters a state of extreme focus and receptivity. This neurological state allows you to reshape your thought patterns using positive affirmations and visualizations of your goals..

Hypnosis has shown promise in clinical settings and is used by doctors and hospitals worldwide to treat a wide range of issues, including: 

It has been demonstrated to work by countless case studies and therapeutic success stories.

Hypnosis is not mystical; it's based on well-established psychological principles, during which you actively influence your subconscious mind, replacing self-doubt with confidence.

Self-hypnosis for confidence with Oneleaf

Oneleaf's self-hypnosis app is more than just a relaxation app; it's a way for you to enter the state of hypnosis by yourself, without expensive doctors or the hassle of a commute. Oneleaf was created by top medical experts in hypnosis, and is designed to unleash the full potential of hypnosis with plug & play audio sessions, helping you build your self-confidence from the comfort of your home. All you need are your headphones.

Here's how Oneleaf can help you boost your self-confidence:

  1. Influencing your subconscious: our self-hypnosis sessions help you replace self-doubt and insecurities with a strong, positive self-image. Instead of associating your self-worth with negativity, you'll learn to see yourself in a new, confident light.
  2. Reducing self-doubt: the app offers guided sessions tailored to improve self-esteem and reduce self-doubt. By listening to these sessions, you'll find it easier to believe in your capabilities and trust yourself in various life situations.
  3. Boosting your self-confidence: build the determination to overcome limiting beliefs and start turning the volume on your inner voice.
  4. Stress management: self-doubt often comes with added stress. The app includes relaxation and stress-reduction techniques for every situation. By staying calm and centered, you'll be better equipped to believe in yourself.

Don't let self-doubt and insecurity hold you back any longer. 

Start your journey today with a 7-day free trial

The best time to boost your self-confidence is now.

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