Scientifically Verified

Cucumber and yogurt salad

February 1, 2024
2 min 50 sec
Written by
Written by

Here is a simple and delicious recipe that will help you on your way to a healthier life. Plus, the ingredients needed are probably already in your fridge. 

Cucumber and yogurt salad:

If you're looking for a tasty and refreshing way to lose weight and keep your mind in tune, a cucumber and yogurt salad is an excellent choice. Not only is this recipe easy to make, but it will also provide you with multiple health benefits - let's dive right in!


  • 1 fresh cucumber
  • 1 cup low-fat plain yogurt
  • 1 clove garlic, minced
  • A handful of fresh mint leaves, chopped
  • Salt and pepper to taste

Have you noticed how affordable these ingredients are? I'm sure you have many of them in your fridge right now!

Let's start with the preparation.

First, peel the cucumber and cut it into thin slices. Then, place the slices in a bowl and sprinkle them with salt. Let them sit for a few minutes to release excess water. Meanwhile, in another bowl, mix the yogurt, minced garlic and mint leaves. Add salt and pepper to taste and stir the mixture well.

Once the cucumber has released its water, drain it and add it to the bowl with the yogurt mixture. Make sure all the cucumber slices are well coated with the yogurt. You can serve the salad immediately or refrigerate it for a while to cool it even more.

How can this recipe help you lose weight and boost the effects of self-hypnosis?

Cucumber is a food low in calories and high in water content. This means it will help you feel full without adding a lot of calories to your daily intake. It also contains fiber, which improves digestion and contributes to weight loss.

Plain low-fat yogurt is rich in protein, which will also help you feel fuller for longer periods. It also contains probiotics, which are beneficial bacteria for intestinal health. A healthy digestive system is essential for maintaining a proper weight and promoting a clear and focused mind.

Fresh mint, in addition to adding a delicious flavor, can have a calming effect on your mind. The aroma of mint has been shown to help reduce stress and anxiety, which is especially beneficial if you are practicing self-hypnosis to control your eating habits.

Now you have in your hands an easy-to-make recipe with ingredients you probably already have at home. Not only will it help you in your weight loss goal, but it will also encourage the practice of self-hypnosis by including ingredients that promote a balanced and focused mind.

What are you waiting for? Prepare this cucumber and yogurt salad and start enjoying its benefits today! Your body and mind will thank you.

Why you should use Oneleaf

Evidence-based guided self-hypnosis programs
Designed and approved by doctors
100% natural and drug free
Accessible anytime, anywhere
7-day free trial
Start your journey

Finding it impossible to stick to healthy meals? 

Get help with self-hypnosis. With Oneleaf you will learn to always make the right food choice seemingly without effort, and without starving yourself.

Oneleaf's self-hypnosis app offers a number of benefits that can help you say goodbye to comfort food and achieve your weight loss goals. Using the app, you will:

Oneleaf’s self-hypnosis app is a powerful tool for controlling emotional eating and achieving your weight loss goals.

👉 Start your free 7-day trial and begin your journey to a healthier, happier you.

Read more