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Guide to self-hypnosis: achieving your weight loss goals

February 1, 2024
5 min 15 sec
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Losing weight can be challenging, for sure. However, if you have the right approach, you can achieve your weight loss goals effectively and sustainably. We have created the ultimate guide to self-hypnosis, to help you reach your weight loss goals in the healthiest way possible. 

Highway hypnosis

Hypnosis may sound like something from a sci-fi movie, but it's actually a natural state of mind that we all experience. Have you ever gotten home and realized you don't remember driving there?

That's what we call "highway hypnosis". It happens when we drive on familiar routes and our minds go on autopilot while our attention is elsewhere. Our brains are wired to automate repetitive tasks in order to save mental energy and concentrate on more important things. When you do something often, you don't have to think much about it anymore. In this case, your brain knows the route so well that it doesn't need to pay full attention… but you still get there, right? It's a way for your brain to save energy and rely on the habits and patterns it has learned over time.

What does that have to do with my weight loss goal? 

Just as our brain can go on autopilot while driving familiar routes, it can also fall into patterns and habits when it comes to our eating behaviors. These patterns are often deeply ingrained in our subconscious mind, making it challenging to change them consciously. Hypnosis for weight loss works by accessing the subconscious mind and reprogramming those automatic patterns and habits. It allows us to address the root causes of overeating or unhealthy eating behaviors and replace them with healthier choices.

Similar to how driving on autopilot conserves mental energy, self-hypnosis helps your brain save mental energy when it comes to making healthy choices. By reprogramming the subconscious mind, self-hypnosis makes healthy eating an automatic and effortless task, just like driving on familiar streets. By harnessing the power of the subconscious mind through hypnosis, we can break free from old patterns, make positive changes to our eating habits, and achieve long-lasting weight loss success.

Harness the power of self-hypnosis to lose weight

Step 1: Set clear goals

Before you start self-hypnosis, it's important to set clear and realistic goals for your weight loss. Make sure your goals are specific, measurable, and achievable. Instead of saying, "I want to lose weight," set a specific goal like, "I want to lose 20 pounds in the next six months."

Step 2: Learn self-hypnosis techniques

There are different self-hypnosis techniques you can use to reach your weight loss goals

Visualize your weight loss:

Visualization is when you imagine yourself achieving your weight loss goals and living a healthier life. You can picture yourself making smart food choices, exercising regularly, and feeling proud of yourself.

Repeat positive affirmations

Repeat positive statements about weight loss, about your body, your goals and your future healthier life. For example, you can say things like "I have the ability to reach and maintain my ideal weight" or "I find joy in eating healthy and nutritious foods." By repeating these affirmations, you're training your mind to believe in your weight loss success.

Using Oneleaf for weight loss

Oneleaf is an application specifically designed to help people through weight loss with custom self-hypnosis sessions. Our 21-day Weight Loss program offers audio tracks ranging from 15 to 25 minutes in length. 

Through guided self-hypnosis, you will be able to establish positive habits, reduce stress, cravings and anxiety, and encourage healthier eating, all without the need for harmful dieting pills or intense exercise.

Step 3: Find a quiet environment

To practice self-hypnosis properly, it's important to find a quiet and peaceful place where you can fully relax. Look for a spot where you won't be disturbed and where you feel at ease. You can make the environment even more relaxing by playing soft music, lighting scented candles, or using anything else that helps you unwind.

Step 4: Enter the state of self-hypnosis

Once you feel relaxed and in a calm state, you can begin to enter the state of self-hypnosis. You can do this by closing your eyes and repeating your positive affirmations.

Visualize yourself reaching your goals.

Imagine how you will feel and how you will look once you have achieved them.

Believe you will succeed, know you will feel better if only you stick to the process.

Oneleaf is designed to help you through this process automatically and intuitively, making it easy for anyone to enter a state of self-hypnosis.

Step 5: Repeat every day, without fail

To make self-hypnosis work for weight loss, it's important to keep coming back to your self-hypnosis program. 

Remember, results won't happen overnight. 

Self-hypnosis takes time and practice. 

So schedule your sessions regularly and stick to them.

Why you should use Oneleaf

Evidence-based guided self-hypnosis programs
Designed and approved by doctors
100% natural and drug free
Accessible anytime, anywhere
7-day free trial
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Achieving your weight loss goals

Identify what's holding you back

Before you start self-hypnosis, it's important to understand the mental barriers that are getting in the way of your weight loss progress. These barriers could be negative thoughts, beliefs, or emotions related to food and your body.Take a moment to think about these barriers and write them down. 

Then, address them during your self-hypnosis sessions and replace them with more positive and helpful thoughts and beliefs.

Make your affirmations powerful

When you do self-hypnosis, don't just repeat positive affirmations like a robot. Instead, try to connect positive emotions to them. For example, when you say "I am reaching and maintaining my ideal weight," really feel the excitement and be proud of yourself. Connect your affirmations with a sense of accomplishment and success. By doing this, you give your affirmations extra power by adding strong emotions to them. This will resonate with your subconscious mind and help you stay motivated and determined on your weight loss journey.

Change your eating habits with self-hypnosis

Self-hypnosis can also help you change your eating habits.

You can train your subconscious mind to enjoy healthy and nutritious foods, feel satisfied with smaller portions, and avoid cravings and emotional eating. During your self-hypnosis sessions, repeat affirmations about your new eating habits and visualize yourself happily enjoying a balanced and healthy diet. As you keep repeating these affirmations and visualizations, your subconscious mind will start accepting and adopting these new eating patterns, making weight loss easier and helping you maintain it in the long run.

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Discover for yourself the transformative power of self-hypnosis and start your journey to a healthier life today!

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