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Losing 10 pounds: beginning the journey

February 1, 2024
6 min 30 sec
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The first 10 pounds are often the most challenging… Not because of the pounds in themselves, but often because you lack the motivation to actually get down to it. It’s common to not get serious about dieting until you actually see results, but here’s the pickle: you won’t see results unless you get serious. 

Starting a diet is like starting a project, full of promise and hope… but unless you reach your goal quickly, it’s easy to lose hope and get back to your old habits. However, that first phase, when you actually start losing the first 10 pounds, holds a special charm. It’s uniquely motivating to see the numbers go down on the scale, and success seems closer every day. 

So in this article we’ll look into how to start your weight loss journey by shedding those first 10 pounds. 

The healthier and more attractive version of yourself is closer than you think.

The first steps: making the decision to change

Those first steps toward change are electrifying. 

With each healthy meal choice and purposeful walk, you experience a sense of control you might not have felt in a while. 

Opt for self-hypnosis as a healthy alternative to weight loss drugs. With self-hypnosis, the journey becomes more than just a goal; it's a testament to your strength. Your decision to opt for a salad over fast food feels like a conscious act of self-care, when in fact it’s the result of your practice of self-hypnosis. 

You're not just eating differently; you're changing your relationship with food.

Discover how to effortlessly eat the right food choices through simple self-hypnosis techniques on your journey to lose 10 pounds.

As the scale shows signs of movement and your jeans feel a tad loser, an indescribable satisfaction washes over you. It's not just the numbers—it's the realization that your efforts are getting tangible results. You find yourself tackling your day with more energy, attacking tasks with enthusiasm. And when bedtime arrives, you drift into slumber more peacefully, savoring the sense of accomplishment that the day has brought.

Mindset shift: A blossoming confidence

As you continue your journey to lose 10 pounds, a remarkable transformation unfolds within you. What was once an overwhelming challenge now feels attainable, even exciting. This transformation isn't just physical—it's mental. Your mindset shifts from uncertainty to unwavering belief in your abilities. 

With the help of self-hypnosis, you recognize that this journey isn't about restrictions; instead, it's about celebrating your body's potential for change.

The skepticism that often goes with the start of a diet begins to fade. The idea of reaching your goal weight becomes youry northern star. You've witnessed early changes in your body, undeniable proof that your dedication is bearing fruit. This newfound mindset not only supports you but also motivates you to exceed your initial goals.

Small victories: Celebrating milestones along the way

When so much is happening, it isn’t always easy to remember to celebrate the little things. Small victories that make the journey a little less lonely.

And yet, these moments are the key to losing 10 pounds. By celebrating every pound, every ounce even, you can get to your goal of 10 pounds. Because every step is significant, every ounce is a new building block towards success.

Self-hypnosis rewires your brain to help you make the right decisions. Without even thinking about it, your subconscious mind will start choosing healthy foods, or ingredients in their healthy state, instead of fatty, processed meals. From choosing an apple over a cookie to hitting your daily step goal, each small decision contributes to the bigger picture. It's important to acknowledge and celebrate these milestones.

You have to be ready to see ups and downs on the scale. Not every day will be a win, you might be more bloated one day or have gone better to the bathroom, and that will influence the results as well. It doesn’t mean your efforts are in vain. Celebrate having more energy, the way your clothes fit better, and the boost in your overall mood. By recognizing and appreciating these little triumphs, you cultivate a positive mindset that propels you forward.

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Overcoming challenges: strengthening resilience

While the early days of weight loss are filled with excitement, they can also bring their fair share of challenges. Cravings for favorite snacks tend to creep up, and moments of doubt might make you back down and cave. But challenges are a natural part of any transformational journey. Embrace them as opportunities to grow stronger and more resilient.

When faced with a craving, pause and remember your goal. Remind yourself of the positive changes you've already experienced. Look for healthier alternatives that satisfy your cravings without derailing your efforts. Turn on a session of self-hypnosis and relax with the soothing voice of your guide. 

With each healthy decision, each step taken, you're rewriting your story. You're demonstrating to yourself that change is not only possible but entirely within your control. You're not just losing weight; you're gaining a better understanding of your body's capabilities and your own inner strength.

Support and accountability: Building a strong foundation

Remember, you don't have to go it alone. Having a strong support system can provide the encouragement and accountability you need to stay on track. Share your goals with friends, family, or even online communities. Their support can provide valuable motivation and help you stay committed.

Being accountable to others strengthens your commitment. When you know someone is cheering you on, you're less likely to veer off course. Share your progress, your challenges, and your successes. 

You can use self-hypnosis, which is a scientifically proven tool that can guide you from within, making the path ahead feel simpler. It works in a way that makes it seem like a natural part of your everyday life, rather than a difficult road.

💪 I am ready to discover with self-hypnosis!

Staying consistent: Weathering the journey

As the initial excitement settles and routine sets in, consistency becomes your objective. Remember that lasting change comes from consistent, sustainable habits, that's why self-hypnosis can be a great ally. Don't be discouraged by a sudden slower progress or a moment of plateau; this is normal and natural in any diet.

Consistency isn't about perfection—it's about commitment. It's about showing up even on the days when motivation is at its lowest. On those days, put on a session of self-hypnosis. Remind yourself of the early victories and the positive impact your choices have had. Consistency honors your progress and paves the way for lasting change.

Embracing the journey: Looking ahead

The initial period of losing the first 10 pounds is a testament to your dedication. Remember that this is just the beginning of your journey. The progress you've made serves as a foundation for the lifestyle you're creating—one that's rooted in health, vitality, and self-discovery.

As you move forward, embrace the challenges and triumphs that come your way. Each experience contributes to your growth and resilience. Embrace the journey as an opportunity to learn more about yourself and your capabilities. 

Starting a diet might feel emotionally challenging, but once you’ve lost the first 10 pounds and experienced that flow of energy, both your body and mind is a pool of positivity. Initial diet changes tend to be more impressive than later stages, where plateaus can happen. To avoid them, it's important to look for new strategies to overcome obstacles and keep your motivation alive, looking forward to your accomplishments. 

Remember, every step forward, regardless of size, brings you closer to a healthier and happier you. Stay motivated on this journey towards positive change.

Ready to unlock your full potential? Discover the transformative power of self-hypnosis with Oneleaf’s 21-day program! Take control of your life today.

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