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Is your low-calorie diet causing a weight loss plateau?

Posted
July 21, 2023
5 min 10 sec
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Are you experiencing a weight loss plateau despite eating a low-calorie diet

While it can be frustrating to see the needle on your scale refusing to budge, don't give up just yet. The truth is that there may be underlying factors responsible for your weight loss plateau. In this blog post, we'll discuss metabolic adaptation, hormonal imbalances, and nutrient deficiencies as some of the possible explanations for why you're not seeing any results. 

Read on if you want to learn how to identify and address these obstacles so you can finally break through that weight loss plateau between where you are now and where you want to be.

Understanding metabolic adaptation and how it can affect weight loss

If you are struggling to lose weight despite being in a calorie deficit, you may be experiencing metabolic adaptation. This is when your body adjusts to the lower calorie intake and slows down your metabolism, making it harder to shed those extra pounds. It is a natural and adaptive process that helps the body maintain energy balance and regulate weight.

When you significantly reduce your daily calories your body may respond by adjusting its metabolic rate to save energy. If that’s the case, the body burns less calories when you’re resting, meaning that more fat is getting stored, kind of like reserves for winter. This adjustment is a survival mechanism to avoid excessive weight loss. 

Understanding metabolic adaptation is essential when trying to achieve weight loss goals. Factors that contribute to this phenomenon include genetics, age, and gender. 

That’s why the best way to lose weight is not to starve your body but rather to focus on sustainable changes to your diet and exercise routine. Quick fixes sound nice but it’s not a solution in the long term. 

Self-hypnosis helps you make those changes without any stress or effort on your end. By reprogramming your brain, self-hypnosis helps you make the right nutritional decisions and cancels the need to jumpstart your diet with excessive calorie reductions. 

Hormonal weight gain

If you’re experiencing a weight loss plateau, a hormonal imbalance may be the underlying culprit. Hormonal weight gain can manifest in various ways, such as insulin resistance, thyroid issues, and cortisol imbalance. 

For example, insulin resistance, which is a common hormonal imbalance associated with conditions like polycystic ovary syndrome (PCOS) or diabetes, can lead to weight gain and difficulty losing weight

High levels of cortisol, which is released in response to stress, can also increase appetite and promote fat storage, particularly in the abdominal area. 

Thyroid hormones regulate our metabolism, and an underactive thyroid (hypothyroidism) can lead to weight gain due to a slower metabolic rate.

By identifying and addressing these imbalances, you may be able to finally achieve the weight loss results that you've been striving for. 

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Nutrient deficiencies causing weight gain

Our bodies require an array of vitamins, minerals, and other nutrients to function properly, and when we don't consume enough of these essential building blocks, our bodily systems can begin to malfunction. 

In turn, this can lead to a variety of symptoms, including difficulties with weight management. While each nutrient deficiency is unique, the common thread is that they all interfere with our bodies' natural processes

Self-hypnosis for weight loss is a great way to regulate your nutritional intake, because the sessions reprogram your hypothalamus to choose healthy, natural ingredients. By practicing regularly and working on your daily affirmations, you will naturally start to crave healthy, nutritious foods instead of empty calories. 

Identifying your diet's weak spots and how to fix them

Maintaining a healthy diet is crucial to leading a healthy lifestyle. However, it can be challenging to identify where you may be slipping up in your nutrition journey. It's essential to pinpoint your diet's weak spots to make changes and improve your overall health. Read up on various nutrition topics like portion control, macronutrients, and micronutrients, you can identify where you may be lacking or overindulging in your diet. 

Once you've identified your weak spots, don't get discouraged. Instead, focus on implementing small changes to improve your nutrition gradually, such as incorporating more fruits and vegetables or limiting processed foods. 

Start practicing self-hypnosis for weight loss, and train your brain to make the right nutritional decisions. Start identifying your satiety cues and learn to control your craving, to avoid comfort eating

With time and dedication, you can fix your diet's weak spots and achieve a healthier lifestyle.

Supplements and drugs for weight loss? 

While some weight loss pills may seem like a nice quick fix, it's important to note the dangers that can come along with them. Not all supplements are created equal, and some can have harmful side effects. 

There are some supplements that have shown promise in weight loss, such as green tea extract and conjugated linoleic acid. As with any supplement, it's important to do your research and talk to your doctor before adding it to your routine. It's always better to be safe than sorry when it comes to your health.

Instead of putting harmful drugs in your body, consider using self-hypnosis for weight loss. By entering a state of deep relaxation, self-hypnosis connects with your subconscious mind in order to cancel the unhealthy habits you’ve had for years, and reprogram it with new, natural habits that will help you overcome your weight loss plateau. 

The Benefits of Using Oneleaf's Self-Hypnosis App to Lose Weight

Oneleaf's Self-Hypnosis App offers a range of benefits that can help you achieve your weight loss goals. By using the app, you can:

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