Here is a special recipe that meets all your nutritional needs, to take care of yourself both internally and externally: a comforting and healthy lentil soup that will not only help you maintain a balanced diet, but also boost your mood and mental health.Â
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This recipe uses simple ingredients that you probably have at home, and if you don’t, shouldn’t have any problems finding in your local supermarket.Â
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This recipe has all the markers of a great comfort food meal, warm in the belly and oh-so-tasty. Get ready to prepare a nutritious and delicious dish that will bring you peace of mind and positivity.
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Lentil soup is loaded with nutrients, fiber and protein, making it an excellent choice for a balanced diet. In addition, lentils are a source of tryptophan, an essential amino acid that helps increase serotonin levels in the brain, thus promoting a positive mood and sense of tranquility.
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Learn more about foods to boost your mood.Â
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Ingredients:
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- 1 cup dried lentils
- 1 chopped onion
- 2 sliced carrots
- 2 stalks of celery, chopped
- 3 cloves of garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin powder
- 1 teaspoon turmeric powder
- Salt and pepper to taste
- Olive oil
- Lemon juice (optional)
- Chopped fresh parsley (optional)
Mode of preparation:
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- Rinse the lentils with cold water and let them soak for 30 minutes. Then, drain and rinse them again.
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- Heat a little olive oil in a large pot over medium heat. Add the onion and garlic, and cook until golden brown and fragrant.
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- Add the carrots and celery to the pot, and sauté for a few minutes until tender.
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- Add the drained lentils to the pot, along with the vegetable broth, cumin and turmeric powder. Mix all the ingredients well.
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- Bring the soup to a boil and then reduce the heat to medium-low. Cover the pot and simmer for approximately 30-40 minutes, or until the lentils are tender and cooked.
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- Once the lentils are cooked, season the soup with salt and pepper to taste. If desired, squeeze a little fresh lemon juice over the soup to bring out the flavors.
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- Serve the soup hot in individual bowls and garnish with chopped fresh parsley, if desired.
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This delicious lentil soup is not only easy to make, but it's also rich in essential nutrients that promote mental and emotional health. Enjoying a nutritious meal like this can help you feel good about yourself and maintain a calm, positive mood.
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I hope you enjoy preparing and savoring this recipe!