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Revitalizing summer salad: refresh your body and mind while losing weight

February 1, 2024
2 min 25 sec
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This revitalizing summer salad is perfect for those looking to lose weight while indulging in delicious and healthy eating. Packed with fresh vegetables and vibrant flavors, this salad will not only help you reach your weight loss goals but also support your self-hypnosis practice. Each ingredient is carefully selected to provide specific benefits that enhance concentration, relaxation, and mental balance during your self-exploration journey. Get ready to experience a refreshing and satisfying blend of flavors while taking care of your physical and mental well-being!

The preparation of this refreshing summer salad just takes around 10-15 minutes. This includes washing and chopping the vegetables, as well as mixing the ingredients in the bowl.


  • Lettuce or spinach leaves
  • Tomato
  • Cucumber
  • Carrot
  • Lemon
  • Olive oil
  • Salt and pepper to taste

Mode of preparation:

Wash and chop the fresh vegetables: tear the lettuce or spinach leaves into strips, slice the tomato, thinly slice the cucumber, and julienne the carrot.

Mix all the vegetables in a large salad bowl.

Squeeze the juice of half a lemon over the salad and drizzle some olive oil.

Add salt and pepper to taste, being mindful not to overdo the salt.

Toss all the ingredients well to coat them with flavor.

Benefits for self-hypnosis:

Now, let's talk about how this salad can be beneficial for your self-hypnosis practice:

  • Lettuce or spinach leaves: these greens are low in calories and high in fiber, which helps keep you feeling full. The fiber also supports healthy digestion, which is important for overall well-being and mental balance during self-hypnosis.
  • Tomato: tomatoes are low in calories and rich in antioxidants. These antioxidants can help combat oxidative stress and promote healthy brain function, which is beneficial for concentration during self-hypnosis.
  • Cucumber: cucumber is refreshing and low in calories. It contains lots of water, which helps keep you hydrated. Hydration is important for optimal brain function and can contribute to a more effective self-hypnosis practice.
  • Carrot: carrots are rich in vitamin A and fiber, which helps maintain eye health and promotes healthy digestion. Good eye health is important for visualization during self-hypnosis, while healthy digestion is essential for comfort and concentration.

Enjoy this refreshing salad! Remember, it's important to combine a healthy diet with regular exercise and overall healthy lifestyle habits for sustainable weight loss. Have a wonderful day and include this recipe in your weekly menu!

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