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Stop smoking “near me”? An addiction coach in your pocket

March 28, 2024
4 min 55 sec
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In a world where addictions are closely intertwined with daily stress and social pressures, quitting smoking is a monumental challenge for many people.

Statistics reveal a harsh reality: while some find their way to a smoke-free life, others remain trapped in the nicotine roundabout, a constant struggle against will and desire. Traditionally, solutions range from nicotine replacement therapies to counseling and support groups, each with its merits, but also with obvious limitations, particularly in terms of accessibility and personal adaptation.

There is a solution to your problem, so close that it literally lives in your pants’ pocket. Oneleaf is a hypnosis app you can download straight on your smartphone, ready to help you manage your cravings anywhere you go.

So if you have typed on your smartphone to “stop smoking near me”,l you already have the solution in the palm of your hand. Is that close enough to give it a try?

The search for help near me

We live in an era where the concept of "near me" has taken on new meaning, driven by the immediacy that technology offers us. From finding the nearest restaurant to health solutions around the corner, we are constantly looking for options that offer us convenience and speed.

In this tireless search, our best ally is closer than we imagine: it's in our pocket and we carry it everywhere we go. The cell phone has become an essential tool in our lives, not only as a means of communication, but also as a source of solutions to everyday problems, including the desire to quit smoking.

Oneleaf's hypnosis app for smoking cessation aligns perfectly with this trend, offering an accessible solution that is always at hand. The secret of this tool is to digitize a scientifically proven method, such as hypnosis, transforming it into a viable and easily accessible option for anyone who wants to break free from tobacco addiction. Instead of having to schedule appointments or attend group sessions, which can be inconvenient or even intimidating for some, the app offers a discreet and personal alternative that can be used anytime, anywhere.

It also has sessions specifically designed to avoid temptation, giving you immediate support in the most difficult moments.

How does hypnosis work for smoking cessation?

Hypnosis has been used for decades as an effective tool to modify behaviors and overcome addictions, including smoking. However, the incorporation of this practice into a mobile application has revolutionized the way people access this type of therapy. To understand the potential of this tool, it is essential to first understand what hypnosis is and how it can facilitate the process of quitting smoking.

Hypnosis is a state of focused concentration that allows a person to be more open to suggestions. During a smoking cessation hypnosis session, the hypnotist guides the person into a deep state of relaxation and then introduces suggestions aimed at changing thought patterns and behavior related to smoking. These suggestions may include visualizing the negative effects of smoking on the body, strengthening the will and motivation to resist the desire to smoke, or associating the act of smoking with unpleasant sensations.

By translating this process into the format of an app, users are given the freedom to experience hypnosis sessions at times and places they find most comfortable and effective. The Oneleaf app guides users through audios prepared by best hypnosis practitioners, designed to induce a state of relaxation and receptivity. Through headphones and in a quiet environment, users can immerse themselves in hypnosis sessions that employ techniques similar to those of a face-to-face session.

The effectiveness of hypnosis as a method for smoking cessation has been supported by a variety of research. Studies indicate that hypnosis can be as or more effective than other cessation methods, especially when combined with a strong personal commitment and the support of additional tools to manage stressand craving triggers.

Find out more about how it works through the post: How does hypnosis work to quit smoking?

The Solution in Your Pocket: A Step-by-Step Approach

The promise of breaking free from tobacco addiction through a hypnosis app on your phone may sound revolutionary. But how exactly does this process work from the moment you decide to download the app to achieving your quit smoking goals. It's a lot simpler than you think:

  • The first step is simple: download the Oneleaf app from your mobile app store. When you launch the app for the first time, you will be asked to complete a short questionnaire. This questionnaire is designed to see if you are susceptible to hypnosis.
  • Explore: Once set up, you will have access to a variety of hypnosis programs designed to support you in different aspects of life. In this case, we will be looking at the quit smoking program.
  • The importance of day 1: an important milestone is to start. Day 1 shows the commitment made to oneself to give up a habit.

Why you should use Oneleaf

Evidence-based guided self-hypnosis programs
Designed and approved by doctors
100% natural and drug free
Accessible anytime, anywhere
7-day free trial
Start your journey

What else will we find in this section?

  • Hypnosis sessions: The backbone of the application. You will be able to access guided hypnosis sessions, focused on eradicating your addiction to tobacco by changing your perception and behavior regarding smoking.
  • SOS sessions: sessions specifically designed for those moments when doubts assail you and your body asks for a dose of nicotine, you will have an ally in your pocket. All you have to do is enter the application, select the quit smoking program, and scroll the screen sideways to the "staying commitment" or "overcoming challenges" section, and you will find refuge in the most difficult moments.

How is it done?

Really accessible, simple and intuitive, these are its greatest virtues. You will only have to:

  1. Choose a time. Spaces of approximately 20 minutes are sufficient.
  2. Choose a place. Where you feel comfortable and won't be interrupted.
  3. Plug in your headphones. It is recommended to use headphones for a more immersive experience.
  4. Start a hypnosis session in the app and let yourself be guided by Ashley's voice.

The key is consistency; commit to completing sessions regularly to maximize the benefits.

How to approach it to maximize effectiveness

  1. Consistency: Regularity is crucial. Try to listen to hypnosis sessions daily, especially during the first few weeks.
  2. Open Mind: Hypnosis requires an open mind and a willingness to accept change. The more receptive you are, the more effective the sessions will be.
  3. Combine with other strategies: Use the app as part of a broader approach to quitting smoking, which may include exercise, healthy diet, and support from friends and family.

Benefits and advantages of using Oneleaf for smoking cessation

What benefits we will get by using Oneleaf (besides quitting smoking):

  • Immediate accessibility. It will always be available, in our pocket. No need to travel or schedule appointments.
  • Privacy and comfort. In the privacy of your home and at your own pace.
  • Cost-effective. You can start with a 7-day free trial, and for a fraction of the cost of a single face-to-face hypnosis session. Oneleaf has democratized access to hypnosis.
  • Continuous support. If you need SOS sessions, you can access them at any time, as many times as necessary.
  • Flexibility. Change your session in case of any unforeseen event. You decide when without explanations.
  • Autonomy. Take control of your addiction, giving you the tools you need to face and overcome smoking on your own terms.

Start your free 7-day trial, and leave the bad smokes behind.

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