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Practical tips for maintaining a healthy diet while traveling

February 1, 2024
5 min
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Are you going to travel soon? It’s not an excuse to skip your diet, at least not a good one. 

It’s possible to still eat healthy while traveling, although it’s admittedly harder. While on the road you’re often exposed to more temptation, eating out and local cuisine that could make you fall off the wagon. So, how to eat healthily while traveling?

When you're trying to lose weight it can be a challenge to maintain healthy eating habits while traveling. You may be drawn to the variety and novelty of each dish, and you're sure to want to try them all. However, you can stay on your weight loss path the easy way, with careful planning and conscious choices. In this blog post we'll look at practical tips for maintaining a balanced approach when you're away from home, so you can enjoy your travels without sacrificing good nutrition.

1. Research and plan

When it comes to maintaining a healthy diet while traveling, research and planning ahead are key. Before you leave, take some time to research the destinations you'll be visiting and the restaurant options available in each location. Fortunately, in the digital age, there are a wealth of online resources that make this task easier.

Use mobile apps and websites specialized in gastronomic recommendations to search for restaurants that offer healthy options in the area you plan to visit. Many of these platforms allow you to filter by type of food, prices and ratings from other users, which will help you make informed decisions.

Read reviews and opinions from other travelers, that's where you will find relevant information about: quality, freshness and portion sizes. Pay special attention to the opinions of those who value healthy food and look for specific recommendations on dishes or menus that fit your needs.

By researching and planning ahead, you will be getting the information you need to make the most informed food choices during your travels.

Don't neglect the local food, try it and enjoy it, but make sure to have restaurants with healthy options on the radar to be able to maintain your healthy eating habits while traveling.

2. Bring your own healthy snacks

Another good strategy is to bring your own healthy snacks, as travel often involves long periods of time between meals. Sometimes the healthy snack options are limited, which can lead you to skip your diet.

Our advice is to prepare a bag before leaving home or hotel with:

  • Fresh fruit such as apples, bananas or grapes.
  • Nuts and seeds.
  • Energy bars.

As you can see these healthy snacks are easy to carry in small bags or containers, and are rich in healthy fats, protein and fiber, which will help you maintain satiety and avoid cravings for unhealthy foods.

Consider practicing self-hypnosis for 20 minutes every day before leaving your place of residence. This will condition your brain to look for healthy options on the road, and help you lose weight even though you’re on vacation. 

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3. Schedule main meals

When you're in a new place, it's easy to get carried away and forget to follow your usual schedule for main meals. However, scheduling your meals during your trip is essential to maintaining a healthy diet.

If you establish a meal routine before your trip, you will be able to keep control over what you eat, instead of snacking here and there as you get hungry. 

In addition, by scheduling your main meals, you ensure that your body receives the necessary nutrients at regular intervals. This will help keep your energy levels stable and prevent feelings of excessive hunger, which in turn will reduce the temptation to resort to unhealthy choices or overeating.

4. Don't forget to stay hydrated

Staying hydrated when traveling is essential to take care of your health and can be of great help in maintaining a healthy diet while traveling. During travel, especially to hot or dry destinations, the risk of dehydration increases due to physical activity, sun exposure and changes in daily routine.

Proper hydration has multiple benefits for keeping your diet in good shape while traveling. First of all, staying hydrated can help control your appetite and prevent overeating. Sometimes, the feeling of thirst can be mistaken for hunger, which can lead you to consume unnecessary foods.

Also, drinking water regularly can help maintain a well-functioning digestive system. Good hydration prevents constipation, which contributes to maintaining a healthy digestive system.

Proper hydration can also improve physical and mental performance. When you are well hydrated, you have more energy and feel more alert. This can motivate you to make healthier food choices and resist the temptation of less healthy options.

You can carry a reusable water bottle with you at all times. Fill the bottle before you leave and refill it at drinking fountains you encounter during your adventures. You can also include low-sugar hydration drinks or herbal infusions to vary the flavor.

And remember, Oneleaf goes with you wherever you go....just remember to pack a pair of earphones.

The most important goal is to find a healthy balance in our relationship with food. Moderation and flexibility are key to maintaining your diet while traveling.

‍‍Don't let food control you. Self-hypnosis can help you in this process, helping you learn to make the right food choices, wherever you are.

Oneleaf’s self-hypnosis app offers a number of additional benefits that can help you reach your weight loss goals regardless of the situation you are in. Using the app, you will be able to:

  • ‍Confront the emotions behind overeating.
  • Improve motivation and confidence
  • Develop healthier habits and coping strategies.
  • Improve the quality of sleep for better rest
  • Find inner peace and calm
  • And more...

Ready to unleash your full potential? Discover the transformative power of self-hypnosis with Oneleaf's 21-day program! Take control of your life today.

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