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10 weight loss quotes to keep you motivated

February 1, 2024
2 min
Written by
Written by

We all know that losing weight can be a rollercoaster ride, and sometimes, we need that extra boost to keep us going.  Trying to lose and feel a little down?

Here are 10 amazing motivational quotes on weight loss and dieting to keep your fire going: 

  1. "You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself." Jenna Wolfe
  2. "The only way to lose weight is to start, and the only time to start is now." - Zig Ziglar
  3. "Take care of your body. It's the only place you have to live." - Jim Rohn
  4. "The key to weight loss is not in a pill or a plan, it's in your determination and dedication." - Unknown
  5. "Don't dig your grave with your own knife and fork." - English Proverb
  6. "Your diet is a bank account. Good food choices are good investments." - Bethenny Frankel
  7. "The groundwork of all happiness is good health." - Leigh Hunt
  8. "Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision." Toni Sorenson
  9. "Fitness is like marriage, you can't cheat on it and expect it to work." Bonnie Pfiester
  10. "The only bad workout is the one that didn't happen." - Bikram

Remember, motivation is your best friend when on a diet. 

Finding it hard to stay motivated? You don’t have to do it alone. We have a secret weapon right for you, ready to boost your determination and keep those cravings in check. 

Self-hypnosis helps you drive positive affirmations into your subconscious, helping you stay focused, empowered, and motivated. It rewires your thinking patterns, replacing self-doubt with self-belief and fueling your commitment to weight loss. Picture having a friendly companion by your side, gently guiding you towards your goals and reminding you of your inner strength.

Read more on the subject in our article: Losing weight with self-hypnosis: does it work?

Embrace the challenges, celebrate the victories, and stay committed to your goals. Believe in yourself, and if one day you don’t, grab your phone and listen to a self-hypnosis session. 

Start your 21-day weight loss program now.

With the right mindset, positive affirmations, and a support system, you're unstoppable 🙂

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