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Why don't I feel refreshed and full of energy despite getting enough sleep?

April 2, 2024
5 min 15 sec
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The pursuit of restful sleep is essential to our overall health and well-being, regardless of our age. Often, we face the dilemma of feeling tired when we wake up, even after getting the recommended eight hours of sleep at night. This surprisingly common phenomenon leads us to question: why don't we feel refreshed and full of energy despite getting enough sleep?

In this article, we will unravel the mysteries behind quality sleep and the reasons why, sometimes, rest does not translate into a feeling of renewal. We will delve into the factors that influence the quality of our sleep and offer effective strategies to improve it. Our goal is to ensure that when we wake up, we not only feel rested, but truly refreshed, ready to face the day with vitality and positivity.

Factors affecting sleep quality

Although getting the recommended hours of sleep is essential, sleep quality is equally essential for waking up feeling truly rested. Several factors can negatively influence this quality, leaving us fatigued when we wake up.

  • Incomplete sleep cycles

Sleep is composed of several phases, including light sleep, deep sleep and REM sleep. Interrupting these cycles, especially deep and REM sleep, can prevent our body and mind from fully regenerating. Factors such as noise, light, or even stress, can cause frequent awakenings, cutting off these essential cycles.

  • Quality of sleep vs. quantity

Sleeping eight hours does not always mean that we are getting quality rest. The presence of sleep disorders, such as sleep apnea or insomnia, can make our sleep shallow and less restorative, regardless of how much time we spend in bed.

  • Influence of age on sleep.

With aging, sleep patterns naturally change. People may experience a decrease in the amount of deep sleep, making it difficult to wake up feeling refreshed. In addition, health conditions and the use of common medications later in life can affect sleep architecture.

  • Stress and worries

Daily stress and worries are perhaps one of the greatest enemies of restful sleep. The unrested mind, constantly occupied by thoughts and worries, can make it very difficult to reach the deeper stages of sleep, where our body does most of its recovery and repair.

Habits that impair restful sleep.

The quality of our sleep can be significantly affected by our daytime and nighttime routines. Recognizing and adjusting these habits can be a crucial step toward deeper, more restorative rest.

  • Use of electronic devices

exposure to blue light from electronic device screens before bedtime can interfere with our natural production of melatonin, the hormone that regulates sleep.

Tip: Limiting the use of these devices at least one hour before bedtime can help maintain our natural sleep cycles.

  • Food and exercise

Eating heavy meals or engaging in intense exercise shortly before bedtime can prevent our bodies from fully relaxing, affecting our ability to achieve deep sleep.

Tip: Opting for lighter meals in the evening and establishing a regular exercise routine earlier in the day can promote better rest.

  • Stress and worries

Stress is one of the leading sleep disruptors.

Tip: Developing stress management practices, such as meditation, hypnosis, yoga, or even journaling, can help calm the mind before sleep, easing the transition to deep, restful sleep.

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Strategies to improve sleep quality

Fortunately, there are proactive steps we can take to combat the effects of these habits and improve the quality of our sleep.

  • Relaxation routines

Establishing a relaxing nighttime routine, such as reading a book, taking a warm bath, or practicing breathing techniques or hypnosis, can prepare our body and mind for a night of deep rest.

  • Optimal sleep environment

Create a conducive environment in the bedroom, including:

  1. Pleasant temperature,
  2. Minimal exposure to noise and light, and
  3. A comfortable mattress and pillows,

Can make a big difference in our quality of sleep.

  • Stress management.

In addition to nighttime relaxation practices, incorporating stress management techniques into our daily routine can significantly improve the quality of our night's rest.

Waking up feeling refreshed is not just a matter of sleeping the recommended hours;it is the result of quality sleep. As we have seen, several factors can influence our ability to achieve restful rest, from habits before bedtime to our bedroom environment. However, with conscious adjustments to our daily and nightly routine, we can significantly improve the quality of our sleep.

Let's remember that the path to restful sleep is personal and may require experimenting with different strategies to find what works best for each of us. The key is to be consistent and proactive in taking care of our nighttime wellness.

If you find yourself struggling to get a quality night's rest, we invite you to explore further the use of self-hypnosis to address the issue. It is a practice that has scientific backing and delivers long-term results.

Do you know Oneleaf?

Oneleaf is a self-hypnosis platform that is really intuitive and easy to use. Its hypnosis programs, have been designed by the best hypnosis doctors, developing programs with the aim of mitigating different problems, such as:

The sessions have been specifically designed to be easily implemented without losing effectiveness, as they are usually no longer than 20 minutes, without having to travel or spend time in waiting rooms.

Start today, and get a free 7-day trial to judge for yourself if it helps you sleep better, at no cost or commitment.

Remember, investing in your sleep is investing in your overall health and happiness.

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