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Manage Pain with Self-Hypnosis

February 1, 2024
3 min 45 sec
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One in five Americans suffer from chronic pain, and nearly one in ten are disabled as a result. In the last few decades, pain management has become one of the most challenging public health issues of our time. 

More than 50 million Americans suffer from pain daily. If you're one of them, you may be frustrated by the limitations and risks of traditional medication-based pain management. Over a third of Americans have opioid prescriptions, and 64,000 people died of accidental overdoses last year. 

That's where self-hypnosis comes into play. Millions of people could benefit from this underutilized tool when it comes to pain management. Because unlike opioids, hypnosis doesn't kill or addict people, while still reducing pain. 

What is hypnosis?

Medical hypnosis used to be controversial and misunderstood, but functional brain imaging has clarified its mechanisms.

It's nothing spectacular or magical. Hypnosis is a natural state that occurs spontaneously in the daily lives of people; when their minds are absorbed in a book, an image, or music.

In its simplest form, hypnosis is nothing more than putting the person in a state of inner concentration, allowing them to release physical and mental tension as well as take advantage of his own resources.

Self-hypnosis allows people to induce this state of inner concentration without a hypnotherapist's help. With it, individuals are empowered to take charge of their own health and well-being.

Self-hypnosis for pain management

By using hypnosis, you can decentralize invasive pain. Self-hypnosis can also reduce negative expectations about pain. By exploring the connection between pain and negative thinking, it also works at the cognitive level.

To modulate pain, different therapeutic tools are used:

  • hypnotic suggestions;
  • distraction;
  • mental imagery;
  • stress management training;
  • comparative analysis of the actual level of pain compared to the level felt.

The use of these techniques can help people regain control over their pain and its effects on their daily lives.

Self-hypnosis for chronic pain conditions 

Hypnosis sessions can relieve chronic pain. It is not the goal to make the pain disappear completely, but to attenuate it, divert the patient's attention so that less pain is experienced. Therapeutic wandering is an issue when pain medications have limited effects. Hypnosis can help.

The use of hypnosis to treat pain has been validated by numerous studies. It is considered particularly valuable, especially when used before pain becomes chronic.

Three stages are generally proposed: 

  • Induction is the first step. The patient is hypnotized by focusing his attention on an object.  
  • Dissociation-confusion is the second stage. Auditory, visual, and tactile perceptions are cut off for the patient. He is numb and immobile.
  • The third stage is the opening. This is the one that will facilitate the patient's relationship with his body, a necessary condition for healing.

👉 Check it out: How to prepare for self-hypnosis?

Overcoming common misconceptions about self-hypnosis

Hypnosis does not remove symptoms or problems, it adds knowledge. It provides an opportunity for an individual to become more aware of his body. Suggestion transforms an idea into action. The use of medical hypnosis is not just a magical process, a form of magnetism, nor a fairground show involving illusion; it enhances the arsenal of therapeutic tools intended to deliver from a disorder. 

Many people have misconceptions about self-hypnosis, such as the idea that it involves losing control or being put in a trance. Self-hypnosis, however, is a safe and natural process that allows individuals to remain in control at all times. As individuals enter self-hypnosis, they become focused and relaxed, but they remain aware of their surroundings and in control.

When traditional medication-based approaches haven't worked, self-hypnosis can provide an alternative. Additionally, self-hypnosis can be helpful for those who wish to avoid the risks and side effects associated with medication.

Oneleaf self-hypnosis program to Manage Pain

Oneleaf self-hypnosis program provides natural and non-invasive methods for individuals to manage pain through self-hypnosis. This program aims to help individuals reduce stress, shift their attention away from pain, and increase their overall comfort.

With our program, you will learn how to practice self-hypnosis using a complete set of tools and knowledge. By strengthening your mind and beliefs, and visualizing success, you can manage pain. Set yourself free from pain today; don't hesitate any longer! 


Using self-hypnosis as a pain management tool is a safe and effective way to manage pain naturally. Practiced regularly, it can reduce pain, improve overall well-being, and avoid the risks and side effects associated with medication. 

In 21 days, you will be able to take control of your pain and feel better with the Oneleaf self-hypnosis program. Try it out today! 

Don’t let pain ruin your life!

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