Looking for a new recipe that is easy to make, healthy, and can support your goal to lose weight?
Keep in mind that while certain ingredients may have potential benefits, it is not recommended to focus on only one particular food group. To have a balanced diet, all food groups must be included in their correct measure.
Here's a recipe for a nutritious and filling salad:
- 2 cups mixed greens (spinach, lettuce, kale)
- 1 small cucumber, sliced
- 1 medium carrot, grated
- 1/2 avocado, diced
- 1/4 cup sliced almonds
- 1 tablespoon chia seeds
- 2 tablespoons lemon juice
- 1 tablespoon extra-virgin olive oil
- Salt and pepper to taste
What will each of these ingredients bring you?
- Mixed greens: The base of the salad provides essential vitamins, minerals, and fiber for overall health and weight management. They contribute to a feeling of fullness and aid digestion.
- Cucumber: High in water content and low in calories, cucumbers are hydrating and help you feel satisfied. They are also a good source of vitamins and minerals.
- Carrot: Carrots are rich in fiber and low in calories, making them a great addition to a weight loss diet. They contain nutrients that support eye health and provide a natural sweetness to the salad.
- Avocado: Despite being high in healthy fats, avocados are incredibly nutritious. They provide a creamy texture and promote satiety, helping to control cravings.
- Sliced almonds: Almonds offer a satisfying crunch while providing healthy fats, fiber, and protein. They may help reduce hunger and support weight management.
- Chia seeds: Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They absorb liquid and help create a feeling of fullness, which can aid in weight loss.
- Lemon juice: Lemon juice adds a tangy flavor and contains vitamin C, which supports immunity and digestion. It also aids in detoxification and metabolism.
- Extra-virgin olive oil: A source of healthy monounsaturated fats, olive oil adds richness to the salad and helps enhance the absorption of fat-soluble vitamins.
Mode of preparation:
To prepare the salad, simply combine all the ingredients in a large bowl, starting with the greens as the base. Drizzle with lemon juice and olive oil, season with salt and pepper, and toss gently to mix.
Remember that this recipe is a general suggestion and should be adapted to your specific dietary needs and preferences. Enjoy your nutritious salad while practicing self-hypnosis and focusing on your weight loss goals.
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Share them and enjoy them as you want!