Summer is winding down, and it's time to detoxify and revitalize your body after indulging in those seasonal treats. Oneleaf’s self-hypnosis program is designed to help you achieve your weight loss goals, and today, we're sharing a simple and refreshing detox recipe that will set you on the right path to a healthier you. Let's get started!
- 1 cup spinach
- 1/2 cucumber, peeled and sliced
- 1 green apple, cored and chopped
- 1/2 lemon, peeled and seeded
- 1/2-inch piece of ginger, peeled
- 1 cup coconut water
- Ice cubes (optional)
Mode of preparation:
- Place all the ingredients in a blender.
- Blend until smooth.
- Add ice cubes if you prefer it chilled.
- Pour into a glass and enjoy!
This Green Goddess Detox Smoothie is packed with nutrients that will help your body reset and rejuvenate. Here's why it's perfect for your post-summer detox:
- Spinach: This leafy green is rich in vitamins and minerals, providing a healthy dose of antioxidants to kickstart your detox journey.
- Cucumber: Cucumbers are hydrating and low in calories, making them a fantastic addition to support your weight loss goals.
- Green Apple: Apples are a great source of fiber, aiding in digestion and helping you feel fuller for longer.
- Lemon: Lemon adds a refreshing zing to your smoothie and contains vitamin C, which can help boost your immune system.
- Ginger: Ginger is known for its digestive benefits and can help alleviate bloating.
- Coconut Water: It's not only delicious but also rich in electrolytes to keep you hydrated.
This detox smoothie is the perfect complement to your self-hypnosis journey, enhancing your overall well-being and helping you shed those extra summer pounds. Remember, consistency is key on your path to success.