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Refreshing summer detox recipe to kickstart your weight loss journey

February 1, 2024
2 min 45 sec
Written by
Written by

Summer is winding down, and it's time to detoxify and revitalize your body after indulging in those seasonal treats. Oneleaf’s self-hypnosis program is designed to help you achieve your weight loss goals, and today, we're sharing a simple and refreshing detox recipe that will set you on the right path to a healthier you. Let's get started!


  • 1 cup spinach
  • 1/2 cucumber, peeled and sliced
  • 1 green apple, cored and chopped
  • 1/2 lemon, peeled and seeded
  • 1/2-inch piece of ginger, peeled
  • 1 cup coconut water
  • Ice cubes (optional)

Mode of preparation:

  • Place all the ingredients in a blender.
  • Blend until smooth.
  • Add ice cubes if you prefer it chilled.
  • Pour into a glass and enjoy!

This Green Goddess Detox Smoothie is packed with nutrients that will help your body reset and rejuvenate. Here's why it's perfect for your post-summer detox:

  • Spinach: This leafy green is rich in vitamins and minerals, providing a healthy dose of antioxidants to kickstart your detox journey.
  • Cucumber: Cucumbers are hydrating and low in calories, making them a fantastic addition to support your weight loss goals.
  • Green Apple: Apples are a great source of fiber, aiding in digestion and helping you feel fuller for longer.
  • Lemon: Lemon adds a refreshing zing to your smoothie and contains vitamin C, which can help boost your immune system.
  • Ginger: Ginger is known for its digestive benefits and can help alleviate bloating.
  • Coconut Water: It's not only delicious but also rich in electrolytes to keep you hydrated.

This detox smoothie is the perfect complement to your self-hypnosis journey, enhancing your overall well-being and helping you shed those extra summer pounds. Remember, consistency is key on your path to success.

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Tips for success:

  • Stay hydrated: In addition to your smoothie, aim to drink plenty of water throughout the day to flush out toxins.
  • Mindful eating: Use self-hypnosis techniques to become more aware of your eating habits and make healthier choices.
  • Regular exercise: Incorporate a fitness routine into your daily life to boost your metabolism and aid in weight loss.
  • Positive affirmations: Use positive self-talk during self-hypnosis to reinforce your commitment to a healthier you.
  • Reward yourself: Celebrate your successes along the way, no matter how small. This positive reinforcement will keep you motivated.

As you embark on this journey to detoxify your body and lose weight with the help of our self-hypnosis program, remember that you have the power within you to achieve your goals. Take one step at a time, and soon you'll be amazed at the transformation both inside and out.

Feel free to indulge in any of our other recipes as well!:

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