Scientifically Verified

Serenity smoothie

February 1, 2024
2 min 5 seg
Written by
Written by

Need a refreshing boost for your self-hypnosis practice? 

Look no further! Introducing the Serenity Smoothie – a delightful blend of ingredients designed to promote serenity and aid in the art of self-hypnosis. Sip your way to tranquility with this delicious and nourishing smoothie that combines the power of bananas, matcha, and more. 

Discover the soothing benefits of each ingredient as you indulge in a moment of calm and self-reflection. Check out the recipe below and embark on a journey of relaxation and inner peace.


  • 1 ripe banana: Bananas are an excellent source of vitamin B6, which is necessary for serotonin production, a neurotransmitter that promotes relaxation and a sense of well-being.

  • 1 cup almond milk: Almond milk is rich in magnesium, a mineral that helps reduce stress and promote muscle relaxation. Additionally, its creamy texture adds smoothness to the smoothie.

  • 1/2 cup unsweetened Greek yogurt: Greek yogurt is a source of protein and calcium, which can contribute to a state of mental calmness and improve mood.

  • 1 tablespoon honey: Honey contains glucose, which is used by the brain as an energy source. This can help maintain concentration during self-hypnosis.

  • 1/2 teaspoon matcha green tea powder: Matcha green tea contains L-theanine, an amino acid that promotes relaxation and concentration. It can also help reduce anxiety and stress.

  • Ice cubes (optional): Adding ice to the smoothie will give it a more refreshing texture and help keep it cool.

Mode of preparation:

Peel the banana and cut it into pieces.

In a blender, add the banana, almond milk, Greek yogurt, honey, and matcha green tea powder.

Blend all the ingredients until you have a smooth and homogeneous mixture.

If desired, add ice cubes and blend again for a cooler texture.

Pour the smoothie into a glass and enjoy it slowly while focusing on your self-hypnosis practice.

Remember, self-hypnosis is a personal practice, so it's important to find the right technique and environment that allows you to relax and focus. We advise you to use our App, which greatly facilitates the practice of self-hypnosis, just grab your headphones and relax. 

Enjoy your refreshing smoothie while exploring self-hypnosis!

Get started on the road to wellness with a 7-day free trial!

Why you should use Oneleaf

Evidence-based guided self-hypnosis programs
Designed and approved by doctors
100% natural and drug free
Accessible anytime, anywhere
7-day free trial
Start your journey

Our other favorite recipes:

Feel free to share these recipes and savor our others recipes to improve your wellness¡

Read more