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Roasted veggie delight for weight loss

February 1, 2024
2 min 25 sec
Written by
Written by

Looking for a delicious way to shed those extra pounds? How about indulging in a colorful, nutrient-packed dish that's as satisfying as it is healthy? If you're ready to take your taste buds on a guilt-free journey, join us as we explore a simple yet scrumptious recipe: Roasted Veggie Delight. 

This roasted vegetable medley is not only a feast for the eyes but also a powerful ally in your weight loss endeavors. Let's dive into this culinary adventure that promises to make your taste buds dance and your scale smile!


  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow squash, sliced
  • 1 zucchini, sliced
  • 1 small red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried herbs (thyme, rosemary, or oregano)
  • Salt and pepper to taste

Mode of preparation:

  1. Preheat: Preheat your oven to 400°F (200°C).
  2. Prep Veggies: In a large bowl, toss the broccoli florets, red bell pepper slices, yellow squash slices, zucchini slices, and red onion slices with olive oil. Make sure the veggies are evenly coated.
  3. Season: Sprinkle the dried herbs, salt, and pepper over the veggies. Toss again to distribute the seasonings.
  4. Arrange: Line a baking sheet with parchment paper or lightly grease it. Spread the seasoned veggies in a single layer on the baking sheet.
  5. Roast: Place the baking sheet in the preheated oven and roast for about 20-25 minutes, or until the veggies are tender and slightly caramelized. You can toss them halfway through for even cooking.
  6. Serve: Once roasted to perfection, transfer the veggies to a serving dish. They're ready to be enjoyed as a wholesome side dish or even as a light main course.


  • Nutrient-Packed: This roasted vegetable medley is rich in vitamins, minerals, and dietary fiber, supporting your overall health and weight loss goals.
  • Low in Calories: Veggies are naturally low in calories, making this dish a guilt-free option for those looking to shed pounds.
  • Fiber-Rich: The fiber content aids digestion and helps you feel fuller for longer, reducing the likelihood of overeating.
  • Vibrant Flavors: The roasting process enhances the natural flavors of the veggies, making them delicious without the need for heavy sauces or seasonings.
  • Customizable: Feel free to swap in your favorite vegetables or adjust the seasonings to your taste preferences.

Bonus tip:

For added protein, you can sprinkle some toasted nuts or seeds, such as almonds or pumpkin seeds, over the roasted veggies before serving.

Enjoy this simple yet satisfying roasted veggie dish as part of your weight loss journey. Its combination of flavors and textures is sure to delight your taste buds while keeping you on track with your health goals.

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