Scientifically Verified

Zesty chickpea and veggie salad A satisfying low-calorie recipe for weight loss

February 1, 2024
2 min 35 sec
Written by
Written by

If you're on a weight loss journey, finding meals that are both satisfying and low in calories is crucial. Look no further than this delectable Zesty chickpea and veggie salad. Packed with fiber, protein, and a burst of flavors, this recipe is a go-to option that utilizes ingredients commonly found in your kitchen.


  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cucumber, diced
  • 1 cup tomato, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Mode of preparation:

  1. Prep the veggies: Begin by washing and chopping the cucumber, tomato, red onion, and fresh parsley. These vibrant veggies will add a satisfying crunch and a burst of colors to your salad.
  2. Combine chickpeas: In a large mixing bowl, add the drained and rinsed chickpeas. These little powerhouses of protein and fiber will keep you feeling full and energized.
  3. Add the veggies: Toss in the diced cucumber, tomato, red onion, and fresh parsley with the chickpeas. This combination not only provides satiety but also a variety of textures and flavors.
  4. Crumble in feta (optional): If you're a fan of a little creaminess and tanginess, sprinkle in the crumbled feta cheese. Remember, a little goes a long way, and it's entirely optional if you're looking to cut down on calories.
  5. Whisk the dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. This zesty dressing will infuse the salad with a burst of freshness and enhance the overall experience.
  6. Drizzle and toss: Pour the dressing over the chickpea and veggie mixture. Gently toss everything together to ensure every bite is coated with the delicious dressing.
  7. Let the flavors marinate: Allow the salad to sit for about 10-15 minutes before serving. This lets the flavors mingle, and the dressing soaks into the chickpeas and veggies.
  8. Serve and enjoy: Portion out your Zesty Chickpea and Veggie Salad onto plates, and savor each forkful. The fiber and protein from the chickpeas will keep you satisfied, while the array of vegetables provides essential nutrients.

When it comes to weight loss, finding recipes that strike the balance between satiety and low calories can be a game-changer. This Zesty chickpea and veggie salad ticks all the boxes, using common ingredients to create a filling and delicious meal. Packed with fiber, protein, and a refreshing dressing, this recipe not only supports your weight loss goals but also delights your taste buds. 

Enjoy the journey to a healthier you, one satisfying bite at a time!¡

Why you should use Oneleaf

Evidence-based guided self-hypnosis programs
Designed and approved by doctors
100% natural and drug free
Accessible anytime, anywhere
7-day free trial
Start your journey

If you enjoyed this recipe, explore the rest of our suggested dishes to enhance your weight loss journey:

Read more